Center for Essential Needs

Community of Inquiry Learning Sessions

Engage, Explore, Reflect

All learning sessions will be from 12:15 to 1:15 p.m. in RSU, Room 214.

Vouchers for the Dining Hall are available for students in attendance.


Date	Learning Session Topic
Tuesday, Feb. 17	Strengths and Capacity: Recognizing your strengths, resilience and what you are already doing well
Tuesday, Feb. 24	Habits and Patterns: Build awareness of routines and stress patterns that support or drain you
Tuesday, March 3	Thinking and Perspective: Noticing self-talk and beliefs that shape motivation, stress and confidence
Tuesday, March 10	Digital Safety and Privacy: Keeping yourself safe online and controlling who has access to your personal information
Tuesday, March 17	Art for Stress Relief: Engage in creative activities to promote overall well-being and enhance your quality of life
Tuesday, March 24	Home Base: Guidance on signing a lease, security deposit and managing monthly bills
Tuesday, April 7	Education and Purpose: Reconnect to personal meaning, values and your purpose
Tuesday, April 14	Growth and Looking Ahead: Reflect on your growth and realistic changes that can support you
Tuesday, April 21	Home Base: Resolving landlord-tenant friction, roommate conflicts and security deposit recovery
Tuesday, April 28	Acceptance: Honoring the Self — Acknowledge what the semester required of you and accept your effort without judgement