Skip to main content Skip to main navigation Skip to footer content

Student Health and Counseling Center

Group Counseling

Groups are available to have the support of others who share similar concerns and to gain information needed for effective self-care. A wide variety of groups are available each semester, focusing on topics such as relationships, stress, anxiety, and women's issues.

All of our groups and classes provide a safe and confidential place to learn skills or explore issues and are run by professional staff. 

To participate you can find the links for each group below or fill out an interest form

Toolbox with Yellow Tools

Anxiety Toolbox

Monday at 11 a.m., Wednesday at 2 p.m., Thursday at 1 p.m., Friday at 9 a.m.
Steve Sanchez, LMFT
Call 559.278.2734 to enroll

A fast paced 3-session group for those struggling with anxiety-related concerns and looking to build coping skills to manage symptoms.

Two Fish Bowls and One Fish Jumping Out

Getting Unstuck

Monday at 9 a.m., Wednesday at 10 a.m.
Zafar Sumler, AMFT
Call 559.278.2734 to enroll

A fast paced, 3-session group to help those who struggle with a variety of concerns, including depression and want to build coping skills for managing symptoms.

Person Looking at a Map

MAPS

Tuesday at 9 a.m.
Zafar Sumler, AMFT
Call 559.278.2734 to enroll

A 3-session group to provide you with tools to breakdown challenges, manage difficult experiences, and be more mindful of what you want and how to make changes.

Monkey with Big Eyes

Anxiety

Monday at 2 p.m., Tuesday at 4 p.m.
Steve Sanchez, LMFT
Call 559.278.2734 to enroll

Work out anxiety through shared common experience. 

Paw Print in the Sand

Bulldog STEPS

See flyer for dates and times
Anna Lopez-Ruelas, LCSW
Call 559.278.2734 to enroll

Explore Bulldog STEPS (Skills Training and Education to Promote Student Success) workshops available to you. 

Purple Ribbon

Domestic Violence Support

Dates and times vary
Mindy Kates, ACSW
Call 559.278.6796 to enroll

A safe place for all genders seeking connection, support, and understanding in the journey of healing connected to dating or domestic violence.

Two Red Hearts

Healing Hearts

Dates and times vary
Mindy Kates, ACSW
Call 559.278.6796 to enroll

A safe and empowering space for students affected by sexual trauma to gain support, connect and learn coping skills to help with healing. 

Egg with a Mustache

HIM

Thursday at 3 p.m.
Steve Sanchez, LMFT and Zafar Sumler, AMFT
Call 559.278.2734 to enroll

An opportunity to speak your mind. Because not everything can be covered up with facial hair. 

person holding up a mirror

Mirror Mirror

Thursday at 10 a.m. (in person) and Friday at 1 p.m. (virtual)
Myrna Pacheco, LMFT
Call 559.278.2734 to enroll

A safe space to discuss self-image and body image.

Child with a Turtle

Relationships

Wednesday at 11 a.m., Friday at 1 p.m. 
Steve Sanchez, LMFT
Call 559.278.2734 to enroll

Gain insight to improve all of your relationships and connect in deeper, more meaningful ways with others.

Orange Life Raft

Success Over Stress

Monday at 11 a.m. 
fresnostate.zoom.us/j/86754780804
Myrna Pacheco, LMFT

Manage stress for success; address sleep issues, time management, work-life balance, relaxation and more.

drop of water

Meditation

See flyer for dates and times 
Ting-fen Lin, Ph.D., CCC-SLP

Drop in to participate in gentle stretching and guided meditation.