Student Health and Counseling Center
Group Counseling
Groups are available to have the support of others who share similar concerns and to gain information needed for effective self-care. A wide variety of groups are available each semester, focusing on topics such as relationships, stress, anxiety, and women's issues.
All of our groups and classes provide a safe and confidential place to learn skills or explore issues and are run by professional staff.
To participate you can find the links for each group below or fill out an interest form.
Anxiety Toolbox
Monday at 11 a.m., Wednesday at 2 p.m., Thursday at 1 p.m., Friday at 9 a.m.
Steve Sanchez, LMFT
Call 559.278.2734 to enroll
A fast paced 3-session group for those struggling with anxiety-related concerns and looking to build coping skills to manage symptoms.
Getting Unstuck
Monday at 9 a.m., Wednesday at 10 a.m.
Zafar Sumler, AMFT
Call 559.278.2734 to enroll
A fast paced, 3-session group to help those who struggle with a variety of concerns, including depression and want to build coping skills for managing symptoms.
MAPS
Tuesday at 9 a.m.
Zafar Sumler, AMFT
Call 559.278.2734 to enroll
A 3-session group to provide you with tools to breakdown challenges, manage difficult experiences, and be more mindful of what you want and how to make changes.
Anxiety
Monday at 2 p.m., Tuesday at 4 p.m.
Steve Sanchez, LMFT
Call 559.278.2734 to enroll
Work out anxiety through shared common experience.
Bulldog STEPS
See flyer for dates and times
Anna Lopez-Ruelas, LCSW
Call 559.278.2734 to enroll
Explore Bulldog STEPS (Skills Training and Education to Promote Student Success) workshops available to you.
Domestic Violence Support
Dates and times vary
Mindy Kates, ACSW
Call 559.278.6796 to enroll
A safe place for all genders seeking connection, support, and understanding in the journey of healing connected to dating or domestic violence.
Healing Hearts
Dates and times vary
Mindy Kates, ACSW
Call 559.278.6796 to enroll
A safe and empowering space for students affected by sexual trauma to gain support, connect and learn coping skills to help with healing.
HIM
Thursday at 3 p.m.
Steve Sanchez, LMFT and Zafar Sumler, AMFT
Call 559.278.2734 to enroll
An opportunity to speak your mind. Because not everything can be covered up with facial hair.
Mirror Mirror
Thursday at 10 a.m. (in person) and Friday at 1 p.m. (virtual)
Myrna Pacheco, LMFT
Call 559.278.2734 to enroll
A safe space to discuss self-image and body image.
Relationships
Wednesday at 11 a.m., Friday at 1 p.m.
Steve Sanchez, LMFT
Call 559.278.2734 to enroll
Gain insight to improve all of your relationships and connect in deeper, more meaningful
ways with others.
Success Over Stress
Monday at 11 a.m.
fresnostate.zoom.us/j/
Myrna Pacheco, LMFT
Manage stress for success; address sleep issues, time management, work-life balance, relaxation and more.
Meditation
See flyer for dates and times
Ting-fen Lin, Ph.D., CCC-SLP
Drop in to participate in gentle stretching and guided meditation.