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Student Health and Counseling Center

360 Wellness Challenge

The 360 Wellness Challenge is back! Fresno State students can participate in the challenge as a way to make well-being fun and support mental health management in a changing environment. Submit points all ten weeks and get entered in to WIN one of five $25 gift cards!

Students can earn points by:

  • Eating at least 2 servings of fruit or 3 servings of vegetables | 1 point per day
  • Drinking half your body weight in ounces of water | 1 point per day 
  • Moving for at least 30 minutes | 1 point per day 
  • Taking a self-care break | 1 point per day
  • Walking at least 10,000 steps in one day | 1 point per day
  • Engaging in the 360 Wellness Challenge Discord | 5 points per week
  • Completing a weekly challenge featured in our newsletter | 5 points per week
  • Participating in a 360 Wellness activity class | 5 points per week
  • Listening to the weekly PAWdcast on health and wellness | 5 points per week

Deadline to register for the Fall 2021 challenge is Thursday, September 9.
Sign Up for the 360 Wellness Challenge

For more information or questions contact Georgianna Negron-Long at gnegronlong@csufresno.edu