Student Health and Counseling Center
Wellness Retreat
RECHARGE at the Wellness Reatreat
Saturday, February 21, 2026 from 10 a.m. to 4 p.m.
Fresno State students are invited to recharge and immerse themselves in a full-day of wellness. Connect with your peers, discover new wellness tools, and get connected to resources to help you thrive on campus and beyond. Experince sessions like:
- Guided Painting: Follow step-by-step instructions to paint your own masterpiece.
- Country Line Dancing: Learn easy, energizing line dances to country music. No partner or experience required.
- Gratitude Origami: Reflect on gratitude while creating origami stars with meaningful written messages.
- Beginners Yoga: Enjoy gentle yoga focused on basic poses, breathing and mindful movement.
- Scrapbooking: Unwind and get creative in this hands-on scrapbooking session.
- Tai Chi Flow: Practice slow, flowing movements that promote balance, relaxation, and body awareness.
- Mindful Gardening: Connect with nature through hands-on gardening that encourages peaceful grounding.
- Metal Bookmark Crafting: Design and craft your own metal bookmark using basic metalworking techniques.
- Samba Jam Session: Explore rhythm and teamwork by playing instruments in a guided samba jam.
To make the most of this transformative experience, participants must commit to attending the entire day and fully engage in all scheduled activities.
For more information or questions, contact Melissa Norris at melissaw@csufresno.edu or 559.278.1023.